Friday Evening Hot Yoga

Our practice space space will be heated to approximately 90-degrees F.The practice will be an all-levels Vinyasa flow focused on pose exploration (supine, seated, standing/balancing, and prone), breathwork, and a meditation. The class will end in Savasana with cold lavender towels. Water and dry towels will be available.Benefits to heated yoga include: added flexibility, a deeper focus on the breath and mindfulness, improved balance and lower body strength, increased range of motion in both upper and lower body, and a decrease in stress.

Regular Class Prices/Packages/Memberships

Drop-ins welcome or pre-register at: https://firehorseyoga.punchpass.com/classes/12710558